2009 Twin Cities Marathon finished

2009 Chicago Half Marathon  2:04

2010 Disney Princess Half Marathon  1:53

2010 Western Half Marathon

2010 Rock n Roll Chicago Half Marathon

2010 Chicago Marathon (10/10/10!)

Training Programs:

I’ve always used Hal Higdon’s programs and recommend them

Half Marathon


Post-Marathon Recovery


D. Bramble & D. Lieberman. “Endurance Running and the Evolution of Homo” Nature. (2004)

Barefoot Running – Lieberman et al – from Harvard


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