Training Log

February 12 – February 13

Friday- 02/12/10 — 6 mile run

Saturday- 02/13/10 — 6 mile run

February 14 – February 20

Sunday- 02/14/10 — 30 minutes elliptical

Monday- 02/15/10 — 5 mile run

Tuesday- 02/16/10 — rest day

Wednesday- 02/17/10 — 6 mile run

Thursday- 02/18/10 — 30 minutes elliptical

Friday- 02/19/10 — 11 mile run!

Saturday- 02/20/10 — 20 minutes elliptical

February 21 – February 27

Sunday- 02/21/10 — rest day

Monday- 02/22/10 — 3 mile run

Tuesday- 02/23/10 — 6 mile run

Wednesday- 02/24/10 — 90 minute Bikram Yoga class

Thursday-  02/25/10 – 6 mile run

Friday- 02/26/10 – 30 minutes elliptical

Saturday- 02/27/10 – rest day

February 28 – March 6

Sunday- 2/28/10 – 12 mile run

Monday- 03/01/10 – 20 minutes elliptical

Tuesday- 03/02/10 – 4 mile run

Wednesday- 03/03/10 – 3 mile run

Thursday- 03/04/10 – 2 mile run

Friday- 03/05/10 – rest

Saturday- 03/06/10 – rest

March 7 – March 13

Sunday- 03/07/10 Disney Princess Half Marathon

Monday- 03/08/10 – rest  (day full of walking @ Disney)

Tuesday- 03/09/10 – 3 mile run  (day full of walking @ Disney)

Wednesday- 03/10/10 – 6 mile run

Thursday- 03/11/10 -rest

Friday- 03/12/10 – rest

Saturday- 03/13/10 – 6.8 mile run

March 14 – March 20

Sunday- 03/14/10 – 5 mile run

Monday- 03/15/10 – 6 mile run

Tuesday- 03/16/10 – 30 minutes elliptical

Wednesday- 03/17/10 – 5 mile run

Thursday- 03/18/10 – REST

Friday- 03/19/10 – 6.5 mile run

Saturday- 03/20/10 – 7 mile run

March 21 – March 27

Sunday- 03/21/10 – 30 minutes elliptical (sick.. couldn’t run)

Monday- 03/22/10 – 6 mile run (sick… reaaaaaally wanted to run so made myself sniffle through it)

Tuesday- 03/23/10 – 30 minutes elliptical

Wednesday- 03/24/10 – 6.5 mile run

Thursday- 03/25/10 – REST

Friday- 03/26/10 – 3 mile run

Saturday- 03/27/10- 9 mile run

March 28 – April 3

Sunday- 03/28/10- 30 minutes elliptical

Monday- 03/29/10- 7 mile run (61.5 minutes)

Tuesday- 03/30/10- REST

Wednesday- 03/31/10- 7 mile run (62 minutes)

Thursday- 04/01/10- 7 mile run (62 minutes)

Friday- 04/02/10- 3 mile run

Saturday- 04/03/10- 10 mile run

April 4 – April 10

Sunday- 04/04- rest

Monday- -4/05- 7 mile run

Tuesday- -4/06- 7 mile run

Wednesday- 04/07- 30 min elliptical

Thursday- 04/08- 7 mile run

Friday- 04/09- rest

Saturday- 04/10- 30 min elliptical

Sunday- 04/11 – 8 mile run

April 12 – April 17

running 6 – 8 miles 4 to 6 times a week, with 1 or 2 days of elliptical cross training, & with 1 or 2 days of rest

April 18 – April 24

running 6 – 8 miles 4 to 6 times a week, with 1 or 2 days of elliptical cross training, & with 1 or 2 days of rest

April 25 – May 1

Sunday – 40 minute elliptical

Monday – 5 mile run

Tuesday – 50 minute elliptical

Wednesday – rest

Thursday – 7 mile run

Friday – rest

Saturday – 30 minute elliptical

May 2 – May 8

Sunday 05/02 – Half Marathon 1:57

Monday 05/03 –

Tuesday 05/04 –

Wednesday 05/05 –

Thursday 05/06 –

Friday 05/07 –

Saturday 05/08 –

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